Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Tuesday, June 8, 2010

Gardening Festivals

We attended our first gardening festival as exhibitors this past weekend in the beautiful city of Fort Collins, Colorado. The town has plenty of gardens to enjoy, and lots of folks interested in gardening. One thing that I loved was how many people came out with their children, to help them learn how to garden, how important honey bees are to gardens, and best of all - about composting! We had examples of things that we use in our composting on our table: grass clippings, coffee grounds, straw and alfalfa, dried leaves, drier lint, pet hair and vacuum bag contents. Since we, like most composting folks, have plenty of greens (nitrogen) to contribute to the compost pile, but struggle to keep the mix of browns (carbons) high enough, we add the drier lint and animal hair. Still usually not enough, we add BiOWiSH™ Compost Boost to keep the organisms activated and breaking down that compostable material. This ensures that we have a new batch of compost to add to our garden every 4-6 weeks. Our garden loves it! And we love the produce that we are getting from our garden. Always looking for new ways to use zucchini, here is a recipe I found for Chilled Zucchini and Green-Bean Soup with Pesto Swirl:
(Start to finish: 1 hour. Servings: 6)
Ingredients
2 TBSP extra-virgin olive oil
1 small sweet onion, chopped
1 lb zucchini, ends trimmed and thinly sliced
4 cups chicken broth (reduced sodium works great)
10 oz package frozen shelled edamame
1/2 lb green beans, ends trimmed
1/2 tsp salt
1/4 tsp ground white pepper
1/4 cup store bought basil pesto
1/2 cup reduced fat sour cream or plain greek yogurt(optional)
Directions
In a large saucepan over medium high heat, heat the oil. Add the onion and zucchini and saute' until very soft, about 10 minutes. Add the chicken broth and bring to a boil. Stir in edamame and green beans and simmer, uncovered, until the vegetables are soft, about 20 minutes. Remove from the heat and cool for 15 minutes.
Transfer the soup, in batches if necessary, to a blender or food processor. Puree', then season with salt and pepper.
Serve the soup chilled or at room temperature. When serving, divide the soup among 6 bowls and swirl a spoonful of pesto into each. Top with sour cream or yogurt, if desired. Enjoy this low calorie (135)refreshing soup, and at the same time, increase your intake of healthy vegetables! Happy Composting!

Thursday, May 13, 2010

Twice As Nice Plants

The other day, I was reading the book "Grocery Gardening" (2009 Cool Springs Press) by food and garden writer Jean Ann Van Krevelen and her co-authors. It speaks to the frugal gardeners about planting, preparing and preserving garden produce. I believe I've said before that while I love my fresh from the garden vegies, I haven't done much in the way of preserving that produce. So far I've left that up to my sister-in-law and mother-in-law. They are pros at canning and freezing! No, I really don't leave it all up to them, but volunteer to help in other ways while they're preserving. But this year, I've vowed to at least do my own freezing, and this book has me motivated!
What really piqued my interest in “Grocery Gardening” was a discussion about vegetables and herbs that have double functionality, providing twice the benefit from growing them! My very favorite vegetable discussed in the book is beets and beet greens. Sometimes I think I love the greens more than I do the beet, but they're really good paired together with a little sautéed onion and just a touch of bacon grease. Yum! Chives are another favorite, are easy to grow and being perennial, will come back every year to bless your garden. Use the chives all through the growing season to flavor your recipes, but don't neglect the flowers in Spring! Clip those lovely purple flowers young and tender, rinse and pull apart into separate florets and toss with your favorite salad.
Some of the other plants listed as twice as nice are:
· Garlic and garlic scapes
· Cliantro and coriander
· Dill weed and dill seed
Fennel was listed as a TRIPLE duty plant since it has fronds, seeds and bulbs that can all be used and enjoyed in different ways. You might try looking up a recipe for Braised Fennel online - look for one that includes grated Gruyere cheese for a really yummy treat.
All these vegies, and more, will benefit from a hearty dose of home grown organic compost. Use it as a fertilizer, soil enhancer and mulch! Make composting easy with a tumbling composter from www.BestComposters.com. It's even easier when you add BiOWiSH™ Compost Boost: even if you don't have the exact mix of nitrogen and carbon materials, BiOWiSH™ Compost Boost will help those digestive organisms get heated up without any harmful chemicals - it's all 100% organic, from nature, for nature!

Monday, April 26, 2010

Not So Common Chive

I walked in my garden this week in our BestComposters.com Lawn Aerator Shoes so that all that wonderful moisture that we’ve gotten all week can make it’s way down to the roots of our lawn. It’s a really easy way to do something nice for your lawn! Beforehand, we’d spread a little of our compost as a dressing onto the lawn as well, and the nutrients will be absorbed more quickly with the aerating too. As I did my aerating and checked out what damage the storms might’ve done in our yard, I was overjoyed to see my alum schoenoprasum, or Common Chive, poking up through the Spring snow. This hardy and easy to grow perennial is one of two planted in my garden years ago when I discovered that my family enjoys snipped chive on baked potatoes. I personally love the sweet pink blossoms and look forward to adding them to my salads for a blast of color and splash of mild onion flavor. The chive plant is a member of the same family as onions, garlic and leeks and is lovely whipped into softened butter and added to mashed potatoes or on grilled meat. It can be added, as well, to sauces, soups and salads, and is especially yummy in chicken or tuna salad. The vibrant green pleases the eye as much as the flavor enhances the salad!

You can plant the seeds of the chive plant now in your garden, or anytime in a pot to set on a sunny window sill. Once it has bloomed (don’t forget to add those gorgeous clover-like blossoms to your salads!), the tops should be snipped all the way to the soil. You’ll be pleased to see them shoot right back up and provide you with more chives all through the summer and early fall.

Being from the garlic family, the flavor of chives is comparable to garlic, but can be savored by those of us who are sensitive to garlic without concern. And like garlic, chive has therapeutic qualities. It won’t keep the kids from Twilight away in a ring around your neck, but will aid digestion of rich foods, protect your respiratory system, and has antiseptic value.

Hints:
1. Freeze fresh chives by mincing the shoots, spreading in a flat casserole dish and flash freezing. They can then be stored in plastic freezer bags.
2. When cooking with chives, add them at the end of cooking.
3. Make chive butter by creaming 4 TBSP chopped chives with ½ cup softened butter. Add ½ tsp fresh squeezed lemon juice and salt and pepper to taste. Roll into a cylinder in a sheet of parchment paper and refrigerate for approximately one week.

Friday, February 19, 2010

Calling Out for Recipes

I’ve been here blogging for 53 days and, so far, I have no fans. Does that mean that no body even reads these? I’m thinking maybe not, maybe it doesn’t mean that because last night I was reading a blog written by a woman who quit her 9 to 5 job and moved to a small farm in northern Michigan. I guess I didn’t have to become a fan to read her blog. So maybe there are folks out there who read this. If so, and you have a recipe to share, I hope you’ll let me know. I must say that I’d be thrilled to get ANY recipe, but I am particularly calling out for recipes that will include fresh veggies that I plan to grow in my garden. Even more particularly, but not exclusively, recipes for GREENS.

The reason I bring this up now, when it's still only mid-February and there's still snow on the ground is that I was at Home Depot yesterday perusing the seed packets. Red Swiss Chard caught my eye, partly because the leaves remind me of beet greens, which I love, love, love! But I’ve never cooked Swiss chard before. (Call me backward, if you must!) In my defense, since I’m probably the only one who will put up defense, I know it’s healthy as all get out. Heck, back in the day, I used to juice chard leaves with carrots and apple, sometimes with wheat grass thrown in for added enzyme, free radical kickin’ punch. Few things in life beat the antioxidant rush of freshly juiced veggies! Especially those grown organically, eh?

So I know I can use chard leaves in a juicer, but I would have to redesign my garden for that program big time. Plus, the seed packet of interest indicated that, at least in this variety, the stalks were prized as much as the leaves. What to do with the stalks? For the leaves, I like to steam them until they wilt, then give them a nice, ice cold bath. Chop them up and sauté them in a little olive oil with chopped onion and garlic, add a little salt and pepper and a tsp of bacon drippings for flavor. Simmer for about 10 minutes to let the flavors blend together and it’s ready to eat! Yum!

If you’re out there, reading but not becoming a fan, and would like to share a recipe or two for healthy (I know I forgot to specify healthy before) vegetables, please feel free! I’d love to hear from you!