Feel Good...Garden!

The news is rife with articles about gardening and I'm loving it! We have the Grow insert in our Denver Post weekly which overflows with information about plants and gardening, and there was the article about the woman who had survived WWII teaching school children about victory gardens, and then the school that dedicated a portion of their grounds for some third graders to grow a garden and learn about where food comes from. It's all the rage, I tell you! The reasons are varied, but one of the best reasons that gardening is popular is that it's just plain good for you.

Gardening provides physical exercise that helps prevent heart disease, obesity, high blood pressure and diabetes. It helps prevent osteoporosis if you're lifting water jugs, pushing a garden cart or turning compost.

When you're working in the garden you're most likely relieving stress and getting lots of fresh air. There's a connection to nature, and a brain boost as you plan your garden and research tools and plants.

Then there's the obvious: if you grow it, you'll eat it. Fresh vegetables and fruits improve your physical wellbeing. You can control the use of pesticides and fertilizers. You will notice how much better the food tastes when it's picked and consumed the same day, and need we talk about using fresh herbs to enhance the flavors of your meals? Think about how much sugar and salt you can cut back on when fresh herbs are used instead.

So get out there and dig in. Garden with your kids, or the neighbors, and build relationships through gardening. Don't forget to add organic compost in your garden for healthier, more productive plants, and a healthier you. Happy Composting!